This study assessed the impact of magnesium supplementation, including magnesium glycinate, on muscle recovery following prolonged, intense exercise. The research found that magnesium supplementation significantly reduced markers of muscle damage, inflammation, and oxidative stress after intense physical activity. Magnesium helps regulate muscle contraction and relaxation, and its supplementation was shown to improve recovery time and reduce muscle soreness. The results suggest that magnesium supplementation can enhance muscle recovery by reducing inflammation and improving muscle function post-exercise.

This systematic review examined several clinical studies that evaluated the role of magnesium supplementation in stress management. The review found consistent evidence that magnesium supplementation (including forms like magnesium glycinate) significantly reduced subjective stress, anxiety, and cortisol levels in individuals under stress. Magnesium has calming properties and plays a key role in the regulation of the nervous system. It was shown to promote relaxation and improve overall emotional well-being, making it an effective supplement for managing stress and anxiety.

Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.