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The Ultimate Pre-Workout Formula to Supercharge Your Energy, Focus, and Performance.
Effects of Sodium Supplementation on Endurance Performance in Hot and Humid Conditions
This study explored the effects of sodium supplementation on endurance performance and energy expenditure under hot and humid conditions. The research showed that adequate sodium levels helped prevent dehydration and electrolyte imbalances, which could otherwise cause fatigue and reduce performance. Sodium supplementation maintained fluid balance, improved endurance, and helped sustain energy during prolonged physical activity. This effect is linked to sodium’s role in maintaining fluid balance and preventing the decrease in blood volume that can impair performance and energy.
Potassium Supplementation Improves Physical Performance and Reduces Fatigue in Healthy Adults: A Double-Blind Randomized Controlled Trial
This randomized controlled trial examined the effects of potassium supplementation on energy levels and physical performance in healthy adults. Participants who received potassium (approximately 1000 mg/day) experienced significant improvements in endurance, physical performance, and a reduction in fatigue. The study suggests that potassium supplementation may help optimize muscle function and energy metabolism, as potassium plays a key role in nerve transmission and muscle contractions, which are crucial for physical energy and stamina.
Thiamine Supplementation Enhances Aerobic Capacity and Exercise Performance in Adults with Low Thiamine Status
This study investigated the impact of thiamine (Vitamin B1) supplementation on energy levels and aerobic capacity in individuals with low thiamine status. The research demonstrated that thiamine supplementation significantly improved exercise performance and aerobic capacity. Thiamine is essential for the conversion of carbohydrates into energy, and its supplementation is especially beneficial for those with suboptimal thiamine levels, as it helps enhance overall energy metabolism, reducing fatigue and improving stamina.
Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as D-Calcium Pantothenate), Calcium (as Dicalcium Phosphate), Phosphorous (as Dicalcium Phosphate), Magnesium (as Magnesium Oxide), Chromium (as Chromium Nicotinate), Maltodextrin, Citric Acid, Fruit Punch Flavor, Dextrose, Sucralose, Silicon Dioxide.
Suggested use: Mix 1 or 2 scoops in 6-8 ounces of cold beverage. Assess tolerance by taking 1 scoop. If well tolerated, take 1 to 2 scoops 30 minutes before working out. Do not exceed 2 scoops daily.
